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After two weeks of Cycling everyday, and watching what i am eating, weight has gone down.
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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3083 kcal
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Fat: 108.88g | Prot: 201.28g | Carbs: 297.40g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Fried Egg, Hovis Wholemeal Bread, Coffee (Instant), Asda Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Honey. Lunch: Tesco Mixed Vegetables, Chicken Breast. Dinner: Tesco Almond Croissant, Muller Light Toffee Yoghurt. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g). more...
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Losing 1.1 kg a Week
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