slpearson's Journal, 07 May 17

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Weigh In record (no journal entry) for 07 May 2017

86.2 kg Lost so far: 3.2 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2017:

1258 kcal

Fat: 111.15g | Prot: 59.58g | Carbs: 5.28g. Breakfast: Butter (Salted), Coffee, Egg. Dinner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Cream Cheese Spread, Ground Beef (80% Lean / 20% Fat), Mexican Blend Cheese, Butter (Salted). more...

2326 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

3 Supporters Support

Comments

Great job! :-)

07 May 17 by member: Yourpissingmeoff


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slpearson's Journal, 07 May 17

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