Weigh In record (no journal entry) for 07 May 2017
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73.2 kg
Lost so far: 10.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 89.67g | Prot: 123.25g | Carbs: 243.04g.
Breakfast: Waitrose Freshly Squeezed Orange Juice, Crunchy Original Peanut Butter, Wholemeal Bagel, Jams and Preserves, Shreddies Max Protein Crunchy Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Heinz Salad Cream, KFC Original Recipe Salad, Braeburn Apples. Dinner: Tesco Greek Style Natural Yogurt, Levi Roots' Reggae Sauce, Kale, Tesco Broccoli Florets, Chicken Breast Meat. Snacks/Other: Quorn Cocktail Sausages, Tesco Pork Pie, Wheyhey Protein Ice Cream Vanilla, Olives (Small-Extra Large), Tyrrells Cider Vinegar & Sea Salt Crisps, Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate. more...
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3243 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 21/kph - 2 hours and 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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iamdanielshaw's Weight History
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