Weigh In record (no journal entry) for 06 May 2017
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79.6 kg
Lost so far: 40.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 46.79g | Prot: 79.40g | Carbs: 119.01g.
Breakfast: Polenghi Creme de Ricota Light, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Godam Leite UHT Semidesnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Queijo Gorgonzola, Antarctica Guaraná Zero, Alcatra, Nestlé Creme de Leite, Macarrão a Bolonhesa. Snacks/Other: Cerveja, Sadia Mussarela, Plus Vita Zero ℅ Integral, Polenghi Creme de Ricota Light, Café com Açúcar. more...
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Losing 2.1 kg a Week
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asdfonsecaz's Weight History
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