Weigh In record (no journal entry) for 06 May 2017
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83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 54.35g | Prot: 42.84g | Carbs: 199.16g.
Breakfast: Alpenmark Gouda Schmelzkäsezubereitung, Alpenmark Sandwich-Scheiben, Weizenbrötchen. Lunch: Aldi Kräuterbaguette, Lidl Grillkäse, Marena Pommes Frites Wellenschnitt. Snacks/Other: Früh Kölsch, Merlot, Sangria, Bio Haferdrink Schoko. more...
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Losing 3.5 kg a Week
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