Weigh In record (no journal entry) for 06 May 2017
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73.5 kg
Lost so far: 10.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3029 kcal
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Fat: 96.17g | Prot: 140.78g | Carbs: 393.20g.
Breakfast: Shreddies Max Protein Crunchy Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds), Tesco Wholemeal Bread, Jams and Preserves, Whole Earth Crunchy Original Peanut Butter. Lunch: Beet It Sport Pro-Elite Shot, Informed Whey, GO Energy, Lunchbox Loaf, Pine Nuts, Pesto, Fusilli, Parmesan Cheese (Hard). Dinner: Morrisons Pepperoni Baguette Pizza, Tesco Greek Style Natural Yogurt. Snacks/Other: Wheyhey Protein Ice Cream Vanilla, Tyrrells Cider Vinegar & Sea Salt Crisps, Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo. more...
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3018 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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iamdanielshaw's Weight History
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