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taken at 9am. body fat recorded at 29.8%
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100.2 kg
Lost so far: 3.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2012:
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3122 kcal
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Fat: 140.18g | Prot: 127.93g | Carbs: 303.85g.
Breakfast: Fried Egg, Plum Tomatoes, Bacon, Instant Coffee with Milk. Lunch: Creamy Chicken & Mushroom Pie. Dinner: Pear Cider, 10 Inch Thin. more...
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Gaining 1.4 kg a Week
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bestbefore1989's Weight History
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