slpearson's Journal, 05 May 17

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Weigh In record (no journal entry) for 05 May 2017

87.1 kg Lost so far: 2.3 kg. Still to go: 41.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2017:

1033 kcal

Fat: 89.51g | Prot: 47.10g | Carbs: 10.04g. Breakfast: Mozzarella Cheese, Butter (Salted), Coffee, Egg. Dinner: Ranch Salad Dressing, Cucumber (with Peel), Egg, Butter (Salted). more...

2274 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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slpearson's Journal, 05 May 17

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slpearson's Weight History