Weigh In record (no journal entry) for 05 May 2017
|
133.6 kg
Lost so far: 4.2 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
|
|
2666 kcal
|
Fat: 96.65g | Prot: 115.00g | Carbs: 327.08g.
Breakfast: Dolce Gusto Cafe Au Lait, Co-Op Mandarin Orange Segments in Juice, Fat Free Greek Yoghurt, Tesco Scottish Porridge Oats, Strawberries, Blueberries, Co-Op Loved By Us Blackberries. Lunch: Vegetable Pizza, Margherita Pizza, Grapes, Pineapple, Asda Melon Slices, Orange Juice, Meat and Vegetable Pizza. Dinner: White Rice, Tesco Lamb Steaks, Chip Shop Chips. Snacks/Other: Marks & Spencer Blueberry Muffin, Biscuit, Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. more...
|
|
3767 kcal
|
Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|