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07:50 AM - Two pieces of clothes on. Empty stomach.
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112 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 94.40g | Prot: 142.21g | Carbs: 175.21g.
Breakfast: Egg Omelette or Scrambled Egg with Vegetables, Milk (Whole Milk). Lunch: Lamb Lungs (Cooked, Braised), Chapati. Dinner: Punjabi Tomato Curry, Plain Yogurt (Whole Milk), Roasted Broiled or Baked Chicken (Skin Not Eaten), Fried Rice, Lamb Lungs (Cooked, Braised), Idli. Snacks/Other: Almonds, Dark Chocolate, White Chocolate, Cashew Nuts, Rusk, Milk (Whole Milk). more...
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2952 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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mushtaqkhan's Weight History
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