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Up at 8am. Getting ready to go to TOPS this am.....lost 1/2 lb. as did Eloise. Then to golden chick, aldi's, Bilo, and IGA and home.
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91.4 kg
Lost so far: 5.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 39.50g | Prot: 49.55g | Carbs: 120.78g.
Breakfast: Kroger Swiss Cheese, ACE Bakery Sandwich Rolls, Heinz Tomato Ketchup, Egg Whites International 100% Egg Whites. Lunch: Hardee's Small Hamburger. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Pork Lo Mein. Snacks/Other: Simply Nature Organic Lightly Salted Popcorn. more...
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3402 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Housework - 2 hours, Watching TV/Computer - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Exercising in hot tub - 2 hours and 40 minutes, Spa - 2 hours, Singing - 1 hour, Cooking - 1 hour, Reading - 2 hours. more...
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Losing 0.2 kg a Week
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