Weigh In record (no journal entry) for 04 May 2017
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98.4 kg
Lost so far: 45.8 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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1089 kcal
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Fat: 49.23g | Prot: 117.06g | Carbs: 27.54g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Source Naturals Magnesium Malate, Coffee. Lunch: Plain Nonfat Yogurt, Fit & Active Light String Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Knorr Hispanic Chicken Flavored Granulated Bouillon, Calavo Avocado, Egg. Snacks/Other: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Premier Nutrition High Protein Shake - Chocolate. more...
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3805 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 9 hours and 29 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Cooking - 1 hour. more...
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Losing 3.2 kg a Week
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GrandmaGini's Weight History
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