Weigh In record (no journal entry) for 04 May 2017
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134.0 kg
Lost so far: 3.8 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 54.73g | Prot: 101.02g | Carbs: 110.17g.
Breakfast: Dolce Gusto Cafe Au Lait, Tesco Blueberries, Fat Free Greek Yoghurt, Tesco Raspberries, Tesco Strawberries, Tesco Scottish Porridge Oats. Lunch: Tap Water, Co-Op Sweet & Baby Leaf Salad, Cherry Tomatoes, Mushrooms, Sainsbury's Cheddar Cheese, Egg (Whole), Tesco Skimmed Milk. Dinner: Baby Spinach, Co-Op British Unsmoked Rindless Back Bacon, Red Onions, Frylight Extra Virgin Olive Oil Spray, Tesco Value Chopped Tomatoes, Fried Egg, Chicken Breast Meat, Tesco Baby Button Mushrooms. Snacks/Other: Dolce Gusto Chococino, Sugar Biscuits (Includes Vanilla). more...
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3996 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Singing - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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