ockyy's Journal, 04 May 17

I'm back after a long time away... My last post probably would have been about PTs? That's where I've been! Eating better, excercising... it has become a habit and I'm so excited for the new me, even after the wedding (my goal). 5 months to go... 4 until my photoshoot for H2B!!

77.6 kg Lost so far: 7.4 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

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974 kcal

Fat: 19.99g | Prot: 73.11g | Carbs: 119.80g.   Breakfast: Weet-Bix Weet-Bix, Coles Lite Milk. Lunch: Turkey Bolognese, Penne. Dinner: Chicken Breast, Heinz Steam Fresh Carrot Corn Broccoli. Snacks/Other: Greenseas Tuna in Springwater, Brown Rice, Pink Lady Apples. more...

2135 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...