Weigh In record (no journal entry) for 03 May 2017
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87.5 kg
Lost so far: 1.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 121.84g | Prot: 53.03g | Carbs: 8.81g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Butter (Salted), Coffee, Egg. Dinner: Del Monte French Style Green Beans, Egg, Pace Picante Medium Salsa, Mexican Blend Cheese, Butter (Salted), Ground Beef (80% Lean / 20% Fat). more...
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2362 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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slpearson's Weight History
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