I don't even dare to weigh in right now, so I'll start with my last weigh in. Starting aaaall over again. DAY 1, here we go.
|
73.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 24.49g | Prot: 93.04g | Carbs: 53.59g.
Breakfast: Watermelon, Gut & Günstig Fettarme H-Milch 1,5% Fett, Coffee, Gut & Günstig Süßstoff Tabletten. Lunch: Macaroni or Pasta Salad, Yogurt Dressing, Bonduelle Frischer Feldsalat, Mustard, Skinless Chicken Breast. Dinner: Herta Finesse Schinken, Weight Watchers Junger Gouda. Snacks/Other: Kerry Cheestrings Twister, Tea (Brewed), Hummus, Carrots. more...
|
|
2511 kcal
|
Exercise:
Caminar/correr - 51 minutes, Desk Work - 7 hours, Resting - 7 hours and 49 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 20 minutes. more...
|
steady weight
|