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Finally a budge on the scale!
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87.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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1362 kcal
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Fat: 106.13g | Prot: 79.17g | Carbs: 23.16g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar. Lunch: coconut oil, bacon grease, egg. Dinner: olive, pepperoncin, onion, olive oil, yellow bell, apple cider vin, broc, chicken. Snacks/Other: salami, fresh mozzarella. more...
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2362 kcal
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Exercise:
Driving - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Bird Fancier's Weight History
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