Weigh In record (no journal entry) for 03 May 2017
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 21.11g | Prot: 30.37g | Carbs: 147.08g.
Breakfast: Gekochtes Ei, Aldi Steinofen-Brötchen Kernig. Lunch: Tomatensoße, Reis (Gekocht), Erasco Kartoffel-Topf mit Würstchen. Snacks/Other: Senseo Café Latte, Kaffee mit Milch. more...
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steady weight
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