Weigh In record (no journal entry) for 02 May 2017
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92.5 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 46.96g | Prot: 92.81g | Carbs: 93.18g.
Breakfast: Coffee, Master English Muffin Toasting Bread, Unsalted Butter Stick, Coffee, Sunkist Navel Orange. Lunch: Coffee, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Cheddar or American Type Cheese. Dinner: StarKist Foods Chunk Light Tuna in Water, Coffee, Sargento Deli Style Sliced Natural Cheddar Cheese, Burger King Salted French Fries (Small), Coca-Cola Diet Coke (Can), Safeway French Bread. Snacks/Other: Water Wheel Fine Wafer Crackers. more...
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2704 kcal
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Exercise:
Standing - 20 minutes, Sitting - 4 hours and 30 minutes, Housework - 10 minutes, Watching TV/Computer - 45 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Making the bed - 10 minutes, Desk Work - 2 hours, Showering - 15 minutes, Folding clothes - 15 minutes. more...
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Gaining 5.1 kg a Week
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JeffinAurora's Weight History
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