Weigh In record (no journal entry) for 02 May 2017
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 35.03g | Prot: 70.63g | Carbs: 118.36g.
Breakfast: Kellogg's Coco Pops with Semi-Skimmed Milk. Lunch: Nescafe Cappuccino (18g), Bacon Sandwich with Spread. Dinner: Tesco Finest Jacket Potatoes with Cornish Butter, Light Tuna Fish (Drained Solids in Water, Canned). more...
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Losing 0.6 kg a Week
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