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Ingria
Journal
02 May 17
Ingria's Journal, 02 May 17
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Weigh In record (no journal entry) for 02 May 2017
82.3 kg
Lost so far:
7.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2017:
1291 kcal
Fat: 53.17g | Prot: 119.83g | Carbs: 86.10g.
Breakfast:
Alacer Corp Emergen-C Raspberry, Coffee, Straus Family Creamery Plain Greek Yogurt.
Lunch:
Eden Foods Organic Sauerkraut, Chicken Breast (Skin Not Eaten).
Dinner:
Hillshire Farm Deli Select Pastrami, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Snacks/Other:
Jack Link's Peppered Beef Jerky, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Fage Total Greek Yogurt Plain.
more...
2135 kcal
Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
6 Supporters
Support
Comments
Back on track! Should be the name of a song! 😝
02 May 17 by member:
smprowett
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Ingria's Weight History
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