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I'm confused... my Dr's scale had me at 260, but my home scale, with new batteries has me at 250. I like 250 better, so that's what I'm going with!
Besides, I can weigh more often there.
No real big setbacks, just steady progress with a few cheats here and there. They are becoming less and less frequent. I don't want to 'waste' an entire day of eating the right things, only to fail at the end of the day! Such a waste.
Keep putting one foot in front of the other.
Once I get to 230, I'm going to incorporate a lot more exercise. Now, with the weather getting nicer, walking and the gym will be utilized.
TTFN
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113.4 kg
Lost so far: 4.5 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 67.87g | Prot: 64.74g | Carbs: 56.13g.
Breakfast: McDonald's Sausage Burrito (No Tortilla), Coffee-Mate Original Powder Creamer. Lunch: Subway Tuna Salad. Dinner: Burger King Grilled Chicken Salad with Croutons & Fat Free Ranch Dressing. Snacks/Other: Kroger Unsalted Mixed Nuts, Queso Fresco, Tortilla Corn Chips. more...
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Losing 7.9 kg a Week
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