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1st May... 3 cups of tea with skimmed milk, one pink lady apple, steamed vegetables (spinach, leeks and carrots) topped with a poached egg.Only 460 calories but spoilt it all with a double helping of strawberries and vanilla ice-cream (couldn't control the urge) plus using the left over carrots as sticks to dip into some hummus.Took the total to well over 1,000 calories (I imagine). Strange thing was that on weighing myself this morning I had lost another pound... so 166 with only 2 to go to hit my first target. No idea what the second target will be... perhaps to maintain the first!
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76.2 kg
Lost so far: 8.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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steady weight
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