Weigh In record (no journal entry) for 02 May 2017
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95.0 kg
Lost so far: 11.2 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 83.04g | Prot: 92.35g | Carbs: 247.64g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Tombstone 5 Cheese Pizza. Lunch: Blue Plate Real Mayonnaise, Water, Hillshire Farm Oven Roasted Turkey Breast, Nature's Own Butterbread. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Nature's Own Butterbread, Sweet Pickle Relish, Egg, Great Value Canned Chicken, Blue Plate Real Mayonnaise. more...
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Losing 2.5 kg a Week
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