Weigh In record (no journal entry) for 02 May 2017
|
81.1 kg
Lost so far: 38.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 33.45g | Prot: 83.01g | Carbs: 123.40g.
Breakfast: Manteiga (com Sal), Plus Vita Zero ℅ Integral, Plus Vita Pão de Forma Integral, Elegê Leite Semidesnatado, Café com Açúcar. Lunch: Contra-filé, Sadia Filé de Peito, Mostarda, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Godam Leite UHT Semidesnatado, Café com Açúcar, Bolo de Chocolate. Snacks/Other: Piraquê Biscoito de Maizena, Café, Piraquê Biscoito de Maizena, Café. more...
|
|
2965 kcal
|
Exercise:
Hiking - 1 hour and 29 minutes, Desk Work - 8 hours, Resting - 8 hours and 31 minutes, Sleeping - 6 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|