asdfonsecaz's Journal, 01 May 17

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Weigh In record (no journal entry) for 01 May 2017

80.7 kg Lost so far: 39.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2017:

662 kcal

Fat: 31.24g | Prot: 26.59g | Carbs: 67.41g. Breakfast: Pão Francês, Manteiga (com Sal), Café com Açúcar, Godam Leite UHT Semidesnatado, Ovo Mexido. more...

1953 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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asdfonsecaz's Journal, 01 May 17

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