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Morning buddies! Well not much of a loss, but it's still a loss. We had visitors at weekend and went out for dinner on Saturday and i had dessert too. So i didn't make my short goal of sub 150 pounds, but maybe before we go on holiday in two weeks? Mishka is doing really well post surgery, this is a picture my niece took yesterday 🙂
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 103.67g | Prot: 75.71g | Carbs: 140.29g.
Breakfast: Fried Egg without Fat, Hovis Wheatgerm Bread, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter. Lunch: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Asda Double Cream, Strawberry crumble, Lurpak Lightly Salted Spreadable Butter, Village Bakery Medium White Bread, Asda Gammon Joint, Salad. Snacks/Other: Cadbury Dairy Milk with Oreo, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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1889 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
You did well to lose after going out to dinner. Love the photo of Mishka - beautiful eyes 😊
01 May 17 by member: Doobrie
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01 May 17 by member: bowd65
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I agree with Doobs, well done. And that's a lovely photo, I love the ears especially!
01 May 17 by member: heidij123
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01 May 17 by member: John10251
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