Weigh In record (no journal entry) for 01 May 2017
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73.8 kg
Lost so far: 10.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3354 kcal
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Fat: 103.92g | Prot: 192.91g | Carbs: 403.59g.
Breakfast: Science in Sport GO Energy, Jams and Preserves, Whole Earth Crunchy Original Peanut Butter, Tesco Wholemeal Bread, Shreddies Max Protein Crunchy Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Coffee (Brewed From Grounds). Lunch: Bulk Powders Informed Whey, Lucozade Sport Orange, Nakd Cocoa Orange, Nature Valley Peanut & Chocolate Protein Bar, Soreen Lunchbox Loaf. Dinner: Tesco Broccoli Florets, Tesco Jersey Royal Potatoes, Tesco Curly Kale, Chicken Breast Meat, Tesco Greek Style Natural Yogurt. Snacks/Other: Toblerone Toblerone Tinys, Wheyhey Protein Ice Cream Vanilla, Olives (Small-Extra Large), Tesco Bresaola Dry Cured Beef, Tyrrells Cider Vinegar & Sea Salt Crisps, Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo. more...
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5008 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 5 hours and 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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iamdanielshaw's Weight History
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