Weigh In record (no journal entry) for 30 April 2017
|
44 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 51.16g | Prot: 41.66g | Carbs: 251.67g.
Breakfast: Açúcar Granulado, Lipton Chá, Nova Açores Manteiga com Sal, Pão Branco Torrado. Lunch: Cem Porcento Salsicha de Soja, Peras, Esparguete (Cozido), Continente Mix Legumes, Continente Equilibrio Natas Light. Dinner: Royal Gelatina Tutti Frutti, Primor Manteiga com Sal, Pão Branco, Continente Massa Cotovelos, Sopa de Feijão Verde. Snacks/Other: Cimarron Flocos de Aveia Finos, Yoggi Iogurte Líquido, Gullón Bolacha Digestiva sem Açúcar. more...
|
|
1744 kcal
|
Exercise:
Stairs (Climbing Stairs) - 4 minutes, Studying - 20 minutes, Showering - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 8/kph - 5 minutes, Sleeping - 8 hours, Resting - 16 minutes, Hanging Laundry - 5 minutes, Washing Dishes - 5 minutes, Desk Work - 5 minutes, Sitting - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Watching TV/Computer - 4 hours and 50 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danishred's Weight History
|