Weigh In record (no journal entry) for 30 April 2017
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112.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 20.28g | Prot: 27.22g | Carbs: 174.70g.
Breakfast: Hovis Toast & Butter. Lunch: Aldi Wheat Bisks. Dinner: Spaghetti, Bolognese. Snacks/Other: Aldi Sweet Popcorn, Caxton Pink 'N' Whites, Monster Energy Monster Energy Drink. more...
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Losing 1.3 kg a Week
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