Weigh In record (no journal entry) for 28 April 2017
|
96.3 kg
Lost so far: 9.9 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 32.27g | Prot: 26.12g | Carbs: 214.85g.
Breakfast: Great Value Bottled Water (Bottle), Great Value Peaches & Cream Instant Oatmeal. Lunch: Wendy's French Fries (Value), Frankfurter or Hot Dog on Bun, Coca-Cola Coca-Cola Classic (10 oz). Dinner: Sprite Sprite (12 oz), Spaghetti. more...
|
Losing 69.2 kg a Week
|
 Comments
Thanks Emily for being my buddy. It looks like you are already off to a good start on the weight loss track. I see that your ideal weight is the same as mine: 135 lbs. Together we can there. Please let me know how I can be of support to you. Have a great weekend. -Janet
28 Apr 17 by member: Selbygirl6
|
Thank you. I look forward to being a supporter and being supported. Together we will get to 135.
29 Apr 17 by member: emilygu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|