Weigh In record (no journal entry) for 28 April 2017
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70.8 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 40.61g | Prot: 70.19g | Carbs: 191.55g.
Breakfast: Coffee, Quaker True Delights Instant Oatmeal - Wild Blueberry Muffin, Boiled Egg, Bananas. Lunch: Raspberries, Fresh & Easy Gourmet Macaroni & Cheese, Dole Spinach, Subway Cucumbers, Green Sweet Pepper, Flatout Protein Up Carb Down, Wendy's Tomato (1 Slice), Sweet Onions, Oscar Mayer Deli Fresh Blackened Chicken Breast. Dinner: Flavorite Sliced Strawberries, Bush's Best Seasoned Black Beans, Lettuce, Safeway Mexican Style Lasagna. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Great Value Honey Roasted Peanuts, Safeway Baby Carrots. more...
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2838 kcal
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Exercise:
Cleaning - 2 hours, Desk Work - 6 hours, Standing - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rubytaylor's Weight History
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