Weigh In record (no journal entry) for 23 February 2012
|
63.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2012:
|
2428 kcal
|
Fat: 57.62g | Prot: 56.29g | Carbs: 250.78g.
Breakfast: chocolate, milk, porridge, coffee, butter cookie. Lunch: dried apple, brazil nut, ryvita, onion soup, wine. Dinner: whisky, soft cheese, olive oil, mushroom, canadian bacon, soy sauce, salad, smoked salmon. Snacks/Other: olive, mojito , draft beer, chocolate truffle, ice chocolate, fruit flakes. more...
|
|
1937 kcal
|
Exercise:
Dance (fast step, aerobic) - 59 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|