Weigh In record (no journal entry) for 27 April 2017
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59.0 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 50.89g | Prot: 52.23g | Carbs: 128.60g.
Breakfast: Fresh Lemon Juice, Honey, Dannon Light & Fit Greek Yogurt - Strawberry, Raspberries, Blueberries, Strawberries. Lunch: Silk Pure Almond Milk - Unsweetened Original, Smucker's Natural Creamy Peanut Butter, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Jimmy's Ranch Vegetable Dip, Earthbound Farm Mini Peeled Carrots, Green Peppers, Blueberries, Ham (Whole, Cured). Dinner: Kroger Original Saltine Crackers, Ken's Steak House Lite Asian Sesame Dressing, Trader Joe's Diced Onions, Grape Tomatoes, Cucumber (with Peel), Trader Joe's Green Leaf Lettuce, Extra Virgin Olive Oil, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (from Fresh), Meijer Pork Shoulder Blade Steak. more...
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1591 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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