Weigh In record (no journal entry) for 22 February 2012
|
88.5 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2012:
|
1366 kcal
|
Fat: 105.40g | Prot: 79.75g | Carbs: 19.92g.
Breakfast: best foods, herbal tea, bacon grease, egg. Lunch: apple cider vinegar, olive oil, chicken breast, yellow bell, onion, broc. Dinner: bacon grease, newstar, chicken broth, guldens mustard, sardine. Snacks/Other: sunflower seed, best foods, bacon, broc, sugar free gum. more...
|
|
2340 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bird Fancier's Weight History
|