Weigh In record (no journal entry) for 27 April 2017
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94.6 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 97.14g | Prot: 163.06g | Carbs: 25.58g.
Breakfast: Tesco Frozen Summer Fruits, Aldi Low Fat Natural Cottage Cheese, MyProtein Impact Whey Protein (25g), Alpro Unsweetened Almond Milk. Lunch: Tesco Cheddar Light, Aldi Cumberland Sausages, Egg, Courgette, Iceland Sliced Mixed Peppers, Mushrooms, Tesco Cheddar Light, Egg, Asda Topside Beef. Dinner: Soft Cheese, Sweetener, Double Cream, Egg, MyProtein Impact Whey Protein (25g), Alpro Unsweetened Almond Milk. Snacks/Other: Onions. more...
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Losing 2.0 kg a Week
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dids86.dr's Weight History
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