|
This was unexpected but I will take it. Yesterday was a "cheat" day of the 4 day cycle, plus I ate out, so I did not expect any drop.
|
81.9 kg
Lost so far: 7.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 79.68g | Prot: 87.59g | Carbs: 89.83g.
Breakfast: Boar's Head Mortadella, Straus Family Creamery Plain Greek Yogurt, Coffee, Alacer Corp Emergen-C Raspberry. Lunch: Skinless Chicken Breast. Dinner: Boar's Head Mortadella, Whole Milk, Epic Duck Fat, Egg. Snacks/Other: Walnuts, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Olive Oil. more...
|
Losing 1.6 kg a Week
|