Weigh In record (no journal entry) for 26 April 2017
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89.7 kg
Lost so far: 5.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 63.03g | Prot: 181.20g | Carbs: 209.36g.
Breakfast: Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot. Lunch: Dolmio Low Fat Bolognese Sauce, Cauli Rice Original, Onions, Kallo Organic Beef Stock Cube, Morrisons Italian Chopped Tomatoes, Minced Beef (95% Lean / 5% Fat). Dinner: Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, John West Tuna Chunks in Spring Water (65g), Morrisons Bistro Style Salad, Morrisons Spiralised Carrot, French's Classic Yellow Mustard. Snacks/Other: Infinity Foods Organic Cashew Nuts, Lotus Biscoff Biscuit Spread, USN Spike Burn Sugar Free, Alpro Unsweetened Almond Milk, Grenade Pre-Workout Killa Cola, Monster Energy Ultra, Muscle Mousse Chocolate, Hartley's Blackcurrant Jelly Sugar Free, Koko Dairy Free Original Plain Yoghurt, Carrot Cake, Cannellini Bean Brownies (Coke Zero). more...
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4219 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 25 minutes, Standing - 1 hour, Bike Machine (Cycling) - 30 minutes, Working - 4 hours, Sitting - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 29 minutes, Weight Training (Bodybuilding) - 54 minutes, Resting - 3 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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desoizal's Weight History
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