jasonfahy's Journal, 22 Feb 12

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Weigh In record (no journal entry) for 22 February 2012

100.5 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2012:

2035 kcal

Fat: 39.01g | Prot: 141.37g | Carbs: 281.66g. Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Loralee's Turkey Chili, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Tangerines (Mandarin Oranges). Dinner: Southwest Turkey Meatballs. Snacks/Other: Fudgesicle. more...

2793 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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jasonfahy's Journal, 22 Feb 12

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jasonfahy's Weight History