Ingria's Journal, 25 Apr 17

Weigh In record (no journal entry) for 25 April 2017
82.1 kg Lost so far: 7.7 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2017:
1515 kcal Fat: 83.44g | Prot: 106.40g | Carbs: 83.43g.   Breakfast: Field Trip Turkey Jerky, Fage Total Greek Yogurt Plain, Alacer Corp Emergen-C Raspberry, Coffee. Lunch: Papouli's Greek Grill Tzatziki Sauce, Tabbouleh (Bulgar with Tomatoes and Parsley), Garbanzo Mediterranean Grill Babaganoush, Hummus, Pita Bread, Lettuce Salad with Assorted Vegetables, Ground Lamb or Patty, Ground Beef (Cooked). Dinner: Skinless Chicken Breast, Melissa's Daikon, Olive Oil. Snacks/Other: Brie Cheese, Badam Burfi, Dove Dark Chocolate Miniatures. more...
2000 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.4 kg a Week



     
 

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Ingria's Weight History


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