Weigh In record (no journal entry) for 25 April 2017
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82.1 kg
Lost so far: 7.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 83.44g | Prot: 106.40g | Carbs: 83.43g.
Breakfast: Field Trip Turkey Jerky, Fage Total Greek Yogurt Plain, Alacer Corp Emergen-C Raspberry, Coffee. Lunch: Papouli's Greek Grill Tzatziki Sauce, Tabbouleh (Bulgar with Tomatoes and Parsley), Garbanzo Mediterranean Grill Babaganoush, Hummus, Pita Bread, Lettuce Salad with Assorted Vegetables, Ground Lamb or Patty, Ground Beef (Cooked). Dinner: Skinless Chicken Breast, Melissa's Daikon, Olive Oil. Snacks/Other: Brie Cheese, Badam Burfi, Dove Dark Chocolate Miniatures. more...
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Losing 2.4 kg a Week
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