Weigh In record (no journal entry) for 25 April 2017
|
57.5 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 36.59g | Prot: 47.53g | Carbs: 113.09g.
Breakfast: Sokołów Szynka Wiejska, Biedronka Masło Ekstra, Jajko. Lunch: Marchewki, Biedronka Seler Korzeń, Jabłko, Migdały. Dinner: Lidl Bułka Fitness, Pomidory, Biedronka Krakowska Sucha, Biedronka Masło Ekstra. Snacks/Other: Sante Len Mielony Odtłuszczony, Pestki Dyni, Biedronka Zupa Krem z Marchwi i Czerwonej Soczewicy. more...
|
|
1818 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryBergmann's Weight History
|