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br_e_co
Journal
25 Apr 17
br_e_co's Journal, 25 Apr 17
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Weigh In record (no journal entry) for 25 April 2017
74.5 kg
Lost so far:
7.2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2017:
2072 kcal
Fat: 91.98g | Prot: 103.30g | Carbs: 198.66g.
Breakfast:
Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half.
Lunch:
Jimmy John's Chocolate Chunk Cookie, Jimmy John's #4 Turkey Tom.
Dinner:
Qdoba Mexican Grill Soft Shell Steak Taco.
Snacks/Other:
Cheetos Simply Cheetos Puffs, Dried Squid.
more...
1825 kcal
Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
Losing 0.1 kg a Week
4 Supporters
Support
Comments
Hi!
25 Apr 17 by member:
Jones Jennifer
Down is the way to go. :)
25 Apr 17 by member:
jmb3450
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br_e_co's Weight History
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