Mtarjanyi's Journal, 22 Feb 12

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Weigh In record (no journal entry) for 22 February 2012

77.6 kg Lost so far: 5.1 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2012:

597 kcal

Fat: 15.73g | Prot: 8.10g | Carbs: 116.73g. Breakfast: Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Rye Bread. Lunch: Banana, Russian Style Borscht. more...

2624 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Mtarjanyi's Weight History

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Mtarjanyi's Journal, 22 Feb 12

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Mtarjanyi's Weight History