skewed scale's Journal, 21 Apr 17

Week 1 I tend to lose the most weight since it's an overhaul to my systems. I'm encouraged by the number today especially after that late night snack of croutons and jellybeans. I have to make better choices if I am going to eat late. A banana maybe?

I made a friendly bet with Brian yesterday before he left for Nepal. I bet him I would lose 10lbs by the time he returned in 2 weeks. I know that's a hefty wager but I'm hoping it'll be fuel for the motivation I already have.

73.2 kg Lost so far: 2.6 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

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696 kcal

Fat: 32.61g | Prot: 29.79g | Carbs: 74.32g.   Breakfast: Albertsons Hard Boiled Egg Whites, Apple Banana. Lunch: Carrots, Pastene Fancy Light Tuna in Olive Oil. Dinner: The Silver Palate Marinara Pasta Sauce, Giovanni Rana Maine Lobster Ravioli. Snacks/Other: New York Texas Toast Cheese & Garlic Croutons, Armour Pepperoni Slices. more...

2097 kcal

Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...