skewed scale's Journal, 24 Apr 17

Woo-hoo! Today I finally broke out of the 160's after being there for the last few months. This is definitely more motivation for me to stay on track. I have to increase my exercise or add resistance training because I want to tone as well. I should probably use these resistance bands Brian bought that's just sitting in the corner. Lol.

71.8 kg Lost so far: 4.1 kg.    Still to go: 6.0 kg.    Diet followed: Reasonably Well.

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1225 kcal

Fat: 58.10g | Prot: 30.85g | Carbs: 145.45g.   Breakfast: Honeycrisp Apples, Oscar Mayer Real Bacon Bits. Lunch: Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Pop Secret Extra Butter Popcorn, Great Value Cashew Halves & Pieces, Apple Banana. more...

2189 kcal

Exercise: Vacuuming - 1 hour, Elliptical - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...