jersey_di1's Journal, 24 Apr 17

I was doing really well and decided to take a break from November until New Year. . that somehow extended to April and I have put on 10kg in last 6 months 😢 But I am not giving up 😁 just came back from holidays and next one is due in October so my plan is to hit the target by then! that's only 3kg per month and I can do it! Just slowly get myself back on track and start cutting out the 'forbidden' foods and up my exercise

81 kg Lost so far: 35 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2141 kcal

Fat: 43.53g | Prot: 72.29g | Carbs: 357.10g.   Breakfast: Semi-Skimmed Milk, Kellogg's Fruit 'N Fibre. Lunch: Marks & Spencer Sushi Snack Pack, New Covent Garden Tomato & Grilled Vegetable Soup, Marks & Spencer Count on Us Sour Cream & Chive Baked Potato Crisps, Marks and Spencer New York Deli Pastrami. Dinner: White Bread (Home Recipe or Bakery), Vesta Beef Curry. Snacks/Other: Snickers Snickers Duo. more...

2228 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...