miro69's Journal, 24 Apr 17

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Weigh In record (no journal entry) for 24 April 2017

76 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2017:

1434 kcal

Fat: 65.00g | Prot: 85.68g | Carbs: 121.08g. Breakfast: Co-Op Chicken & Bacon Sandwich. Lunch: McCain Original Oven Chips, Cottage Pie, Chicken Leg Meat and Skin. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g). more...

1951 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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miro69's Journal, 24 Apr 17

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