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30.75 in waist
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56.9 kg
Lost so far: 33.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 3.58g | Prot: 38.71g | Carbs: 45.52g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Albertsons Hard Boiled Egg Whites, Sweet Red Peppers, Kroger Fresh Selections Romaine Hearts, Green Peppers, tomato. Dinner: Kroger egg whites, Pacific foods creamy tomato, Private Selection Traditional Style Gourmet Salsa. more...
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Losing 2.5 kg a Week
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MisterLucas's Weight History
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