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5.0%
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54.1 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 52.97g | Prot: 196.69g | Carbs: 165.97g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Pork Chop, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mike's Hard Lemonade, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Aunt Millie's Whole Grain Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2376 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 10 hours, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Driving - 1 hour. more...
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Losing 0.6 kg a Week
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