Weigh In record (no journal entry) for 21 February 2012
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88.5 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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1325 kcal
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Fat: 108.20g | Prot: 67.62g | Carbs: 19.15g.
Breakfast: best foods, herbal tea, bacon grease, egg. Lunch: bacon, sunflower seeds, broc, best foods. Dinner: cheese, bacon grease, newstar, chicken broth. Snacks/Other: advantage milk, cream cheese, pork rind. more...
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Losing 6.4 kg a Week
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Bird Fancier's Weight History
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